London Defender

The Daily Mirror of the Great Britain

The Queen’s ‘consistent’ sleep routine to stay fit and boost longevity – how to achieve

It is reported the Queen retires at 11pm every night.

In terms of diets, Her Majesty prefers simple, light and protein-filled meals, which are also a good enhancer of sleep.

The Queen consumes a lot of fish and vegetables following a healthy and balanced diet.

Daily exercise in the form of walking is something Her Majesty practices every day and it is also a useful method of releasing endorphins, which can lead to a better night’s sleep.